We have plenty of caffeine lovers in the WHC office. We love a nice strong cuppa as much as the next guy or girl! However it pays to be conscious of how you drink your daily coffee as you can run the risk of it pushing you into unhealthy territory. Continue reading The Covert Calories In Your Daily Coffee Hit
For some of us, work means hours, days, even weeks on the road. If your day to day lifestyle means you are travelling for much of the time, there are a few little pieces of fitness equipment that you can conveniently, easily pack to take with you to fit some exercise into your day. Continue reading The Best Portable Fitness Gear
The workplace can be the absolute sabotage culprits of your healthy efforts: Office kitchen cupboards packed with sugary biscuits, chips and lollies for those afternoon cravings; cafes and takeaway joints on every corner with bain maries full of fried fatty foods and pastries. It can be total torture! If you and your team want to really succeed in this Workplace Health Challenge, you need to be creating the optimal environment that is going to support your new habits. Continue reading Healthy Office Snack Hacks
This week we thought we’d hustle up seven awesome motivational quotes to keep you on track heading towards your goals! Don’t lose that determined spark folks, we’ve got a quote for every day of your week! Continue reading Seven Days of Motivational Quotes
Have discussions over carbohydrates left you lost and confused? We feel you! The good carb, bad carb and slightly OK carb conundrum has left many of us mulling over portion sizes and brown and white rice choices. Here are a few hints and tips to help you with your carbohydrate selections… Continue reading Help! What Are Good Carbs??
Going for morning walks is a great way to start your day. It wakes your body up, gets your body burning calories before breakfast and produces wonderful Endorphins to put you in a great mood! Walking is also a great social workout. Continue reading The Benefits Of Uphill Walking