Ever heard of the “Runner’s High” and wondered how something seemingly so un-pleasure-able could create feelings of intense euphoria? This is caused by that thing that you keep hearing about but don’t really know what it is: Endorphins. Continue reading What Are Endorphins?
For some of us, work means hours, days, even weeks on the road. If your day to day lifestyle means you are travelling for much of the time, there are a few little pieces of fitness equipment that you can conveniently, easily pack to take with you to fit some exercise into your day. Continue reading The Best Portable Fitness Gear
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