No doubt you’ve seen countless joggers, cyclist and walkers doing laps of your local park on weekends, or pounding the pavement in the wee hours of the morning. You might have tried the same at some stage. While cardio is great (and we highly recommend it!) to truly get the most out of your fitness regime, you need to be incorporating more than just cardio. Weight training has been show to ramp up calorie burning, and keep that burn going for hours on end after your workout is over. Continue reading Weight Training To Increase Your Calorie Burn →