The workplace can be the absolute sabotage culprits of your healthy efforts: Office kitchen cupboards packed with sugary biscuits, chips and lollies for those afternoon cravings; cafes and takeaway joints on every corner with bain maries full of fried fatty foods and pastries. It can be total torture! If you and your team want to really succeed in this Workplace Health Challenge, you need to be creating the optimal environment that is going to support your new habits. Continue reading Healthy Office Snack Hacks

Have you kicked your daily sugary soft drink habits and filled your fridge with diet colas and lemonades? You may be surprised to hear that this switch will likely provide little to no benefits to your health. Diet soft drinks, whilst they rate zero on the calorie scale, are not your healthy friends. After all, there has to be something in that glass that makes it taste sweet, right? Continue reading Why Diet Soda Is Keeping You Fat

Exercise and regular physical activity have benefits that extend passed that of the body. The nourishing and healing effects that exercise has on the mind contribute greatly to overall well being. These benefits can help you manage your life commitments better, manage your emotions and even assist in recovery from addiction and insomnia. Continue reading Healthy Body = Healthy Mind