If you are a parent, your kids will be learning a lot of habits from you that they will continue with for the rest of their lives. It is super important to foster healthy, active lifestyles and spend quality time with your family. But how do we do both at the same time? Here are a few ideas for physical activities that will get your whole family moving and having a laugh together. Continue reading Getting Active With The Family

No doubt you’ve seen countless joggers, cyclist and walkers doing laps of your local park on weekends, or pounding the pavement in the wee hours of the morning. You might have tried the same at some stage. While cardio is great (and we highly recommend it!) to truly get the most out of your fitness regime, you need to be incorporating more than just cardio. Weight training has been show to ramp up calorie burning, and keep that burn going for hours on end after your workout is over. Continue reading Weight Training To Increase Your Calorie Burn

We’ve all been victim to the dreaded stitch! And as with muscle soreness, exhaustion and injury, they are more common amongst those just starting out exercising, running in particular. As you build your cardio fitness and gain more control over your breathing, you will experience less frequent stitches. Continue reading The Dreaded Stitch