Are you stressing yourself out of achieving your goals? Are you running around like a headless chook trying to balance all of your commitments? The reality of life is, well, we’re all crazy busy! If we didn’t realise that, we wouldn’t have created this challenge for you! The key to reducing your stress levels and regaining control over your diet throughout the week is planning. Continue reading Planning For Stress Reduction
If you are a parent, your kids will be learning a lot of habits from you that they will continue with for the rest of their lives. It is super important to foster healthy, active lifestyles and spend quality time with your family. But how do we do both at the same time? Here are a few ideas for physical activities that will get your whole family moving and having a laugh together. Continue reading Getting Active With The Family
We have plenty of caffeine lovers in the WHC office. We love a nice strong cuppa as much as the next guy or girl! However it pays to be conscious of how you drink your daily coffee as you can run the risk of it pushing you into unhealthy territory. Continue reading The Covert Calories In Your Daily Coffee Hit
The workplace can be the absolute sabotage culprits of your healthy efforts: Office kitchen cupboards packed with sugary biscuits, chips and lollies for those afternoon cravings; cafes and takeaway joints on every corner with bain maries full of fried fatty foods and pastries. It can be total torture! If you and your team want to really succeed in this Workplace Health Challenge, you need to be creating the optimal environment that is going to support your new habits. Continue reading Healthy Office Snack Hacks
This week we thought we’d hustle up seven awesome motivational quotes to keep you on track heading towards your goals! Don’t lose that determined spark folks, we’ve got a quote for every day of your week! Continue reading Seven Days of Motivational Quotes
The success of the Workplace Health Challenge is largely based on the discussion and sharing of health and fitness goals. This is why we encourage workplaces to take part as groups and teams. When you talk about your goals, you increase your chances of success, and this is how… Continue reading Why Discussing Your Goals Can Lead To Success!