If you’ve read any of our WHC health and fitness guides, you’ll know that we are all firm ambassadors of breakfast! You MUST eat breakfast! Many people think they are side stepping hefty dose of calories and making progress towards their weight loss goals by avoiding breakfast. In actual fact they are ruining much of their hard work in doing so. Breakfast is essential for awakening your metabolism for the day (the way your body burns calories) and setting your blood sugars at a healthy level. Hunger crashes and a slumped metabolism are inevitable if you skip your morning meal. Continue reading The Worst Ways To Start Your Day
We all love a nice glass of wine or a cold beer as the next person, trust us! You may be wondering why on earth you can’t shake that excess weight even though you eat reasonably healthy. Continue reading How Many Calories Am I Drinking?
Sit ups may look like a simple exercise, but those of us who have done them often know they can be difficult to do properly! Your arms are behind your head pulling your head towards the ceiling to help you up, craning your neck. In the mean time your whole torso is curving into a “C” shape, and after 3 or 4 you start to feel strain or pain in your back. Continue reading How To Do Sit-Ups Without Hurting Your Back
Smoking has extensive detrimental, terrible effects on the body’s systems. If you continue to smoke through your life, you will continue to put dangerous, immeasurable stress on your body and stunt your health. Many people take up and continue to smoke as a means of controlling their weight. This theory carries no evidence with it, and is being constantly challenged by new findings relating smoking to higher intake of calories and retention of fat than nonsmokers. Continue reading Smoking: Cancer Is Just One Of Many Results…
If you’ve struggled with your weight for while or are simply curious as to new ways of losing that frustrating last bit of fat from your body, you’re surely to have heard the term “metabolism” thrown around regularly. Continue reading What Is A Metabolism?
The links between eating habits and depression have been studied extensively, and to date, it appears that a diet high in sugar and processed foods can in fact put you at higher risk of developing depression. Continue reading Good Food, Good Mood
Obesity is the number one health issue facing the developed world. That’s bigger than drugs, bigger than cancer. Obesity is defined as excessive fat accumulation that may impair one’s health. Although many may talk about the role of genetics in effecting our very weighty status, this does not explain why the percentage of overweight people making up the populations of so many first world countries continues to tragically rise and rise generation after generation. Continue reading The Obesity Epidemic
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