While jogging and jump rope are fantastic cardio exercises for shifting that extra weight, they can be pretty hard on the knees. But the Workplace Health Challenge motto is, and always will be “DON’T QUIT”. There are always alternatives to be found if you want to get healthy bad enough! And they’re surprisingly not hard to find. Continue reading Cardio Exercise That Won’t Hurt Your Knees
If you’ve struggled with your weight for while or are simply curious as to new ways of losing that frustrating last bit of fat from your body, you’re surely to have heard the term “metabolism” thrown around regularly. Continue reading What Is A Metabolism?
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