The WHC Program is solely for educational and information purposes and is not medical advice. Whilst every care has been taken in researching and compiling the information in this program, it is no way intended to replace or supersede professional medical advice. If you are under a doctor’s care for a medical condition or you require prescription medications or if you have had injuries, which might impair exercise, please discuss this program with your doctor or health care professional before you commence. It is important for you to remember that regular health / medical checkups are essential for a healthy lifestyle. Neither the author nor the organisations / companies, government departments, businesses or other groups promoting the WHC program may be held responsible for any action or claim howsoever resulting from the use of this program or any information contained in it. Even if you have no medical problems that you know of, this is an ideal time to have a health assessment or medical check up. Please consult a medical or health care professional before you begin any new exercise, nutrition, or supplementation program or if you have any questions or concerns about your health.