The key to your success during the WHC event is establishing clear goals with deadlines. Have you written them down? Are they posted up on the fridge / bathroom cabinet mirror so you can see them daily? Do you review them daily / weekly?
The strategy behind goal setting is simple. First establish the goal (what you want - the results). This could be eating 6 meals daily. Drinking 12 glasses of water daily. Losing 1 kilo (2+ pounds) every week. Training with intensity.
Then align a 'deadline'. This is the date you will achieve. For the goals listed above such as eating 6 small meals is a daily deadline.
You then need to create an action plan. Outline the steps. What do you need to do in order to acheive this goal. Let's look at eating 6 small meals a day as a goal for example.
Goal - Eat 6 small meals a day - Deadline: Daily
Action: prepare meals the night before. Document in the Nutritional Tracking System sheet (found in the book). Plan to eat every 2-3 hours. Write down my food intake.
This simple process will alllow you to put in place a sensible action plan to achieve your results. The best part is that this same process can be applied to achieving goals in other areas of your life - career, personal, financial and the list goes on. Try this today.
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Establish your goals and deadlines (results) |
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