Things to remember before you start your WHC Challenge

- Make an appointment with your local doctor / health care professional for a regular health check up. Have your blood pressure and cholesterol levels checked.

- Take your 'before' photos. Have these ready for insertion into your WHC book

- Use a tape measure and record your waist level and other body parts i.e. arms, legs, thighs etc

- Eliminate all negative people and obstacles before you start

- Write down your goals (think big). Create weekly, monthly and challenge goals. For example, how much weight you aim to lose, what training program to follow

- Write down your dreams (think bigger)

- Tell people around you that you’re doing this program, to help keep           you on track and motivated

- Suggest that maybe they should give it a go too

- Go through and throw out any temptations from your fridge and cupboards

- Read through your WHC program book at least once before you apply your practices

- Give the friendly WHC team a call for some extra guidance and motivation

- Check the WHC website for tips, recipes and success stories to make your journey easier and more enjoyable

- Remember who you are doing this for (yourself, partner, kids)

- STAY POSITIVE AND REMEMBER DON’T QUIT!!!

 

May the scales be with you!!!

 

Leasa Maree Franks